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Monthly Archives October 2014

Exercises That Can Help You Stay Fit

The reason why people prefer working out in bootcamp Rushcutters Bay is not difficult to understand. Not only do you get the advantage of a professional trainer at extremely affordable rates but you get to learn the exercises that will benefit you the most. Adopting the correct mix of bootcamp exercises enhances stamina and endurance while developing your ability to deliver short bursts of explosive energy.

bootcamp training

The Point Is To Burn Calories Fast

Bootcamps specialise in coordinating exercises for the participants in such a way that you safely burn calories fast. This is generally achieved by a combination of strength, cardio and agility exercises. As opposed to gyms, fitness bootcamps do not usually resort to too much equipment and as a result you will generally find yourself performing the exercises outdoors something you are bound to enjoy more. Common routines include classics such as jumping jacks, push-ups, squats, lunges and crunches.

Terrain-Inspired Exercising Cuts the Boredom

The organisers of fitness bootcamps usually attempt to conduct the exercise classes in environments that can be leveraged to be more result-oriented. These include parks that have a playground and even some hills that are strategically used for conducting hill runs that significantly improve your fatigue threshold, aerobic conditioning and power. If you are not so fit that you can run, you can attempt power-walking and still achieve an effective workout.

The park playground is a good platform for performing body weight exercise routines. Basic exercises are great for bringing up the fitness levels of the less-conditioned participants; but if you are fitter you can use the playground equipment such as benches to carry out more energetic lunges or use the swing to place your feet and carry out decline push-ups.

Some Great Routines You Can Try

To work out your calves, thighs, back and shoulders as well as cardio, try the jump rope drill. Begin by standing with your legs bent slightly with your arms on your sides held loosely and bent. Then start skipping in such as way that you just hop a few inches high. As you hop, you should rotate your arms and shoulders as if you were using the skipping rope.

To perform squats, you should stand with your feet apart and arms by your side. Keep your back straight and squat by bending both knees as if attempting to sit down. Keep your weight over the heels, bend to 90 degrees, and then return to the original standing position. Repeat for a couple of minutes.

Your personal trainer may ask you to do bench press exercise and follow it up with pull-ups and a fast run of a mile. You could also jump ropes, then perform squats and go on to use an overhead press and end it with sit-ups for best results.

For Best Results Use a Combination Workout

The entire point of attending bootcamp Balmoral is to improve overall fitness. This essentially means that the exercises you do should not only challenge your cardiovascular system but build your stamina and strength too. It is a great idea to opt for a bootcamp regimen that combines the two on the same day.



Review of the 6 Week Body Transformation

There is much more awareness than ever before about the fitness goals and body transformations in short time. With much research and more experiences, TV shows have now come up with the biggest loser weight loss programs. People discourage losing weight in short time as it relapses back again and may create health issues but this 6 weeks time is very much appropriate and is designed by experts.

Following are some important points and tips on 6 weeks body transformation plans.

Set specific goals:

Having a smart approach is far better than working hard with no point. Make your mind clear that you need to lose how many kilos of weight in 6 weeks time. You can divide the task on weekly terms. Once it is clear in your mind that you are required to shed off your excess weight, it will help you in stay focused.

Choose effective workouts and exercises:

Physical training is the most effective and important part of the body transformation program. Those exercises that utilize multiple joints are more effective. Such exercises are lunges, squats, pull-downs etc. that should comprise most of your workout routine. The results are produced by excessive burning of calories and fat metabolism.

Short and intense workout routine: 

You must have heard about the saying “Slow and steady wins the race”. But this doesn’t go right here in this case. The length of your workout routine is not important; rather, it is the intensity that helps you lose weight fast. Even a 4 hours a week workout regimen is enough and productive if it consists of intense exercises.

weight loss

Switch to interval workouts:

Recently, studies have proved that doing exercises in short intervals can metabolize fats 9 times more than slow and continuous cardio exercises. It means that we can attain our goals in much shorter time with short intervals of high intensity training by changing conventional ways of workouts.

Don’t think it a short term goal:

It is necessary to avail this chance and teach yourself that this is just the beginning of a healthy lifestyle. Don’t take it as a 6 week weight loss program, because doing so can ruin your efforts and sabotage your long term results. This is just the first step towards a healthy and fit body forever.

Measure your progress:

It is important to keep a record of your progress at regular intervals. It will help you to know how much you have achieved and how far are you from your goal besides knowing that you are on the right track or not. If you are under the supervision of a fitness trainer, he/she will do the job for you and will record your weight and measurements. It will also guide you in deciding whether to continue the same exercise regime and diet or bring some changes to them.

Modify your diet:

If you are eating the right quantity of food especially carbohydrates every day, even then you can come to weight loss plateaus very soon. This is because your body gets used to of your strategy. To give it a kick start again, you will need to plan and start cheat meals. You have to change your food every day keeping it according to your nutritional count. This will boost up your metabolism rate again and you will be on the right track again.

Be consistent for 6 weeks:

It is the key to your success. Don’t lose hope or get disappointed soon. Give your body some time and stay consistent with the diet and workout plans. You must be particular about the following few things:

  • You should exercise 4 to 6 hours per week, of which more time should be given to intense exercises.
  • You must drink plenty of water. Have small meals 4 to 5 times a day.
  • Make your food ready and on hand so that you don’t disturb your diet routine.
  • Keep a record of your progress, diet and exercise.

If you can’t manage to stick to the recommended plans and routines, you cannot expect good results in the prescribed time period.




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