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Monthly Archives December 2014

Quick, Intense, and Fun P90X3 Workout | Class FitSugar

,When you only have 10 minutes to work out, you need to bring it! Tony Horton, creator of P90X3 (the new and intense 30-minute workout series), is here to help you maximize your sweat session and burn as many calories as possible. Press play for a concentrated workout guaranteed to bring the burn. Want a little more? Find a whole cache of Tony’s workouts here.

Check out more Tony Horton Fitness Workouts here:
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Women’s Butt Workouts – Squat Motivation @ Female Fitness Motivation

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Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/myfitgirls).

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Kris Gethin’s Shoulder Annihilation Workout – Bodybuilding.com

,Follow Kris Gethin as he navigates the hustle and bustle of Mumbai, India, and hits the gym for a delt-demolishing workout. It might be a quick session, but it will leave your shoulders screaming for mercy!

Get Gethin’s Full Shoulder Workout: http://bbcom.me/1A8raFz

When I first arrived in India, I had to adapt to a culture that is considerably different than what I was used to, but I’ve wrapped my mind around how life flows here. I’ve settled down and am excited to be part of the country’s growing interest in health and fitness. My hope is to expand the nation’s fitness culture and inspire people to build healthier bodies.

In my mind, there’s no better way to inspire people to train harder and live healthier than to lead by example. Come with me as I smash my shoulders at I Think Fitness in Mumbai. This is one of my favorite shoulder workouts to do. It’s quick, but it’s dirty, and it pumps my delts like nothing else.

During this workout, you’ll learn some of my favorite volume and intensity techniques, as well as some ways to help ensure your delts look good from every angle.

POST-WORKOUT NUTRITION
After you’re done training, make sure to have your post-workout shake. Your body needs the protein and the calories in order to start repairing. Don’t forget that no matter how hard you work in the gym, it’s good nutrition that brings the best results.,



10 Min Abs Workout — At Home Abdominal and Oblique Exercises

,Find out how many calories this 10 Minute Abs Workout burns @ http://bit.ly/x3Llm6 Lose 16-24 lbs in 8 weeks with our Fat Loss Programs @ http://bit.ly/13EdZgX
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Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.

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