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Monthly Archives January 2015

GRACYANNE BARBOSA – Fitness Model: Workouts to Sculpt and Tone your Body @ Brazil

,Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN

For More Of GRACYANNE BARBOSA Please Visit Her:

Instagram: http://www.instagram.com/graoficial

Watch other fitness videos:

#1 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#2 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#3 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#1 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

#2 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

MARI REIS – IFBB Wellness Athlete: Exercises and workouts @ Brazil

CAROL MARTINS – IFBB Bikini Athlete @ Brazil

DANIELE BALAS – IFBB Bikini Athlete @ Brazil

ANDRÉA (DÉA) ZAUDE – IFBB Bikini Athlete @ Brazil

CLAUDIA SAMPEDRO – Fitness Model: Exercises and workouts @ Cuba

LAURA KOPEL – Fitness Model: Exercises and workouts @ USA

JESSICA AREVALO – IFBB Bikini Athlete @ USA

LINDA DURBESSON – Personal Trainer: Exercises and workouts @ USA

PAIGE HATHAWAY – Model – Fitness Competitor – Personal Trainer: Exercises and workouts @ USA

MARISSA RIVERO – IFBB Bikini Pro: Exercises and workouts @ USA

MONIQUE DE DIOS – Personal Trainer: Exercises and workouts @ Australia

LAIS DELEON – Fitness and Bikini Model: Exercises and workouts @ Brazil

AMANDA SACCOMANNO: WBFF Pro, Fitness Model: Exercises and workouts @ USA

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.,



Can You Make it in Bodybuilding Without Genetics?

,SUPPORT MARC LOBLINER’S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com

For Coaching Email marc@mtsnutrition.com

Sign Up For AWESOME OFFERS and DEALS! http://www.mtsnutrition.com

MARC’S BOOK FOR ULTIMATE FAT LOSS! http://www.tigerfitness.com/MTS-The-Fat-Loss-Factor-12-week-program-p/mtsfatloss.htm

The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: http://www.ethitechnutrition.com

EMAIL ME ANY QUESTION! Ask The Machine–email marc@mtsnutrition.com,



Meine FITNESS ROUTINE | Workouts für Bikini Figur | gesund und fit in den Sommer | Outfits

,Oft wurde es angefragt und hier ist es endlich: Meine Fitness Routine. Ich zeige euch, wie man ein Six Pack bekommt und fit wird. Ich hoffe euch kann man Video dazu motivieren, an eurer Bikini Figur für den Sommer zu arbeiten. 🙂

———-

♡ MEINE LIEBLINGS-WORKOUTS von XHIT:

Bauch:
– https://www.youtube.com/watch?v=hxjKZcOT17E
– https://www.youtube.com/watch?v=NfvD5yEFh28&list=PLpXJ7Rlnuy87QYn8waJ0eHHyz7hWGJEtX

Cardio:
– https://www.youtube.com/watch?v=5OTgv_vAZ8Y

Beine&Po:
– https://www.youtube.com/watch?v=9TuSd6WK1F8&list=PLpXJ7Rlnuy84JK96JauUn3fUrljCSZ95S
– https://www.youtube.com/watch?v=_PWXNz2rSR0&list=PLpXJ7Rlnuy84JK96JauUn3fUrljCSZ95S

Arme:
– https://www.youtube.com/watch?v=hAGfBjvIRFI
– https://www.youtube.com/watch?v=zU9ig8oaU6E

Ich mache jeden Tag bis jeden 2. Tag c.a. 2-3 dieser Workouts 🙂

———-

♡MEINE LINKS: ⤵

VLOG KANAL: http://www.youtube.com/channel/UCgpMR3fVy3atslzscNSDzqw
BLOG: http://annalaurakummer.blogspot.co.at
FACEBOOK: https://www.facebook.com/annagoesusa
TWITTER: https://twitter.com/AnnaLauraKummer
INSTAGRAM: annalaurakummer
EMAIL: anna-laurakummer@gmx.net
VINE: annalaurakummer
SNAPCHAT: annalaurakummer

Fragen? Mein Ask.fm.: http://ask.fm/AnnaKummer

———-

♡ Was ich trage: ⤵

OUTFIT 1:

Oberteil – Pimkie
Hose – Victoria’s Secret
Sport BH – H&M
Schuhe – Nike

OUTFIT 2:
Oberteil – Unknown
Weste: Primark
Sport BH – H&M
Hose – H&M
Schuhe – Nike

———-

♡ Wie ich meine Videos filme: ⤵

-Natürliches Licht
-Kamera: http://amzn.to/QBlR0j
-Objektiv: http://amzn.to/1mIDPvs
-Bearbeitung: Mac imovie

———

♡ Falls ihr mehr solche Videos sehen wollt, lasst es mich wissen!

———

Video Titel: Meine FITNESS ROUTINE | Workout Routine, Bikini Figur für den Sommer, gesund und fit,



Strength vs. Gaining Muscle, Major Improvements, & Power Bodybuilding

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Workout videos: http://bit.ly/workoutsmk
Email newsletter: http://bit.ly/michaelkoryemail

http://youtube.com/michaelkoryfitness,



Fitness Routine 2015 ♡ Essentials, DIY Healthy Snacks, Workouts + More!

,Hey guys!! Here is my fitness routine for 2015! Not only are there workouts, but also diy snacks, and all my essentials! Let me know in the comments what you do for your fitness routine! Remember it’s not necessarily about the weight loss just being healthy! I love you guys so so so much!! xoxo -Alisha

♡ Mia’s Video: https://www.youtube.com/watch?v=aIj_Aokiegk
♡ Lauren’s Video: https://www.youtube.com/watch?v=Yo2EDwpP6RU

♡ Vlog Channel: http://www.youtube.com/user/vlogbby11
♡ Instagram & Twitter: @macbby11

♡ Let’s be workout buddies on PumpUp @macbby11: http://bit.ly/trypumpup

**IF YOU’RE READING THIS** comment “Cardio Bby!!” Hehe

♡ Music:
Jessie J- Burnin Up
Fifth Harmony- Sledge Hammer
Kelly Clarkson- Heartbeat Song
5SOS- Good Girls
Alex Goot- Maps
Echosmith- Come Together

♡ Business::: macbby11@yahoo.com,



BODYBUILDING MOTIVATION – Be Amazing [2015]

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This video is out of this world!! You’ve a talent that I only see in you as editor , you can do always different videos and at the same time better and better than the other ones!
Adronza
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High quality men’s and women’s gym wear :
http://www.mnxsportswear.com/

-MAKE SURE TO WATCH IN HD-

Comon’ guys, “be amazing” and share this video !

Stay connected it’s free :
http://www.youtube.com/channel/UC8rX9v90Dl5oHTTTayZjwzQ?sub_confirmation=1

Song Name : audiomachine – Blood and Stone REMIXED,



[ Fitness Angel ] Jen Selter All Exercises & Workouts 【HD】@USA

,Welcome to The MY FITNESS ANGELS !!!
[https://www.youtube.com/channel/UC74rdoe_gP4PuJjoAKHRwoQ]
Please Fell Free To Subscribe

Height: 167 cm (5’5 feet )
Weight: 55 kg (121.3 lbs)
BMI: 19.7
Date of Birth: 01/01/1994
Body TypeHourglass: Known forInstagram/FitnessSpouse

Jen Selter is known for one thing only and that is her perfectly toned backside, she started an Instagram account in March 2012, posting photos mainly of her doing various glute exercises. On the rare occasion you may see a glimpse of her face or a motivational quote for good measure, this believe it or not allows her to have over 3 million followers! Before her Instagram fame she was publicised in a magazine due to a controversial Rhinoplasty that she received at the ripe age of 15 with her parents consent, apparently she was bullied at high school and called a ‘pelican’. People would talk a lot about her body but dismiss her face. Since the surgery she has felt a lot more confident in herself and has taken on fitness as her primary hobby, achieving enormous praise for her toned butt.
Jen Selter, you know the butt phenomena from Instagram, has just landed herself a fitness column in the New York Post.

Here’s what we learnt from her first one…

CHEATING ON YOUR DIET IS OK

“I’m not one for depriving yourself,” explains Selter, and she says she keeps dark chocolate at home for treats and has one cheat day a week where anything goes.

Other than that, it is a case of see no evil, eat no evil. “My mentality is, if you have healthy food in your fridge, you will eat healthy. It’s as simple as that.”

BREAKFAST IS THE MOST IMPORTANT MEAL OF THE DAY

Never skip it, says Jen, and she recommends “yogurt or oatmeal with berries and peanut butter (oatmeal without fruit just isn’t tasty to me).”
WHAT ABOUT A HEALTH LUNCH?

“Grilled chicken Caesar salads, Greek salads or spicy tuna and California rolls with green salad on the side,” recommends Jen.

TIMING OF YOUR MEALS IS IMPORTANT

The last meal of Jen’s day is at 7pm. No later.

WALKING IS GOOD

Jen supplements her gym workouts with plenty of walking. Jen averages “about 2.5 miles a day and use a fitness app to track our steps.”

3 EXERCISES FOR GREAT ABS

Despite being the butt girl, her first column is all about abs.

And her three ‘go-to’ exercises for great abs are:

Exercise-ball crunches

Step-ups with weights

Leg throw-downs (where you lay on your back and throw your legs up high – so they are at a right angle to your body, then lower down again without touching the floor. Like a reverse crunch.)

Squats are a girl’s best friend. [Squats] work your core, your glutes and they keep your legs toned. They especially strengthen the muscles around our knees. My overall fitness goals are to look tone and lean, so I‘m not trying to build muscle or gain weight.
Core Challenge

50 crunches
10 push ups
1 minute plank
30 seconds side plank (right side)
30 seconds side plank (left side)
1 minute plank
10 pushups
50 jumping jacks
50 crunches
Jen Selter Tuesday Upper Body, Abs, & Cardio Workout

The Jen Selter Tuesday workout is focused on upper body, abs and cardio. The best way to get abs is diet and cardio. Once you’ve gotten to the point where your abs are showing, you then kick your abs workouts into high gear.

Watch my other fitness angels videos:

1. [ Fitness Angel ] Alice Matos All Exercises & Workouts

2. [ Fitness Angel ] Jen Selter All Exercises & Workouts

3. [ Fitness Angel ] Michelle Lewin All Exercises & Workouts

4. [ Fitness Angel ] Yovanna Ventura All Exercises & Workouts

5. [ Fitness Angel ] Eva Andressa All Exercises & Workouts

6. [ Fitness Angel ] Juliana Salimeni All Exercises & Workouts

7. [ Fitness Angel ] Larissa Reis All Exercises & Workouts

8. [ Fitness Angel ] Bruna Lima All Exercises & Workouts

9. [ Fitness Angel ] Ana Nascimento All Exercises & Workouts

10. [ Fitness Angel ] Claudia Sampedro All Exercises & Workouts

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at FITNESS ANGELS [https://www.youtube.com/channel/UC74rdoe_gP4PuJjoAKHRwoQ]

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training. HD,



I Want To Look Like That Guy – Bodybuilding Documentary

,Facebook: https://www.facebook.com/matthewenglands
Twitter: https://twitter.com/matthewenglands
Bodybuilding.com: http://bodyspace.bodybuilding.com/mattwhim/

What does it really take to become ripped like a bodybuilder? I Want To Look Like That Guy answers the question by following filmmaker Stuart MacDonald through 2 years of training with Jeff Willet, natural bodybuilder and IFBB Pro. The last 6 months tests the limits of his mind, body, family and friends as they watch him trim down from 30% body fat to under 6% body fat. You won’t believe what it really takes to look like that guy!

Facebook: https://www.facebook.com/matthewenglands
Twitter: https://twitter.com/matthewenglands,



Bodybuilding Motivation HD No Regrets

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Song : Zack Hemsey – See what I´ve become

Please Like/Subscribe for more Motivation :),



30 Mins Aerobic Dance Workout – Bipasha Basu Break free Full Routine – Full Body Workout

,Bipasha Basu herself performs a 30 mins hardcore dance aerobic workout and shows us her cool moves and a graceful way to lose weight. This 30-minute dance workout improves stamina, endurance and strengthens the abdominal muscles. A total body workout Break Free is a complete stress buster which allows you to have fun while you burn fat. Live Happy & Healthy Everyday!!To Watch More Videos SUBSCRIBE NOW – https://www.youtube.com/GoodHealth24by7. Like, Comment and Share with your friends and family. Connect with us on :- Facebook – www.facebook.com/ShemarooEnt. Twitter – www.twitter.com/ShemarooEnt,




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