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Monthly Archives February 2015

BELLA FALCONI – Fitness Model: Ab Workouts – Muscle & Strength @ Brazil

,Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN

For More Of BELLA FALCONI Please Visit Her:

Instagram: http://instagram.com/bella.falconi

Watch other fitness videos:

#1 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#2 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#3 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#1 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

#2 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

MARI REIS – IFBB Wellness Athlete: Exercises and workouts @ Brazil

CAROL MARTINS – IFBB Bikini Athlete @ Brazil

DANIELE BALAS – IFBB Bikini Athlete @ Brazil

ANDRÉA (DÉA) ZAUDE – IFBB Bikini Athlete @ Brazil

CLAUDIA SAMPEDRO – Fitness Model: Exercises and workouts @ Cuba

LAURA KOPEL – Fitness Model: Exercises and workouts @ USA

JESSICA AREVALO – IFBB Bikini Athlete @ USA

LINDA DURBESSON – Personal Trainer: Exercises and workouts @ USA

PAIGE HATHAWAY – Model – Fitness Competitor – Personal Trainer: Exercises and workouts @ USA

MARISSA RIVERO – IFBB Bikini Pro: Exercises and workouts @ USA

MONIQUE DE DIOS – Personal Trainer: Exercises and workouts @ Australia

LAIS DELEON – Fitness and Bikini Model: Exercises and workouts @ Brazil

AMANDA SACCOMANNO: WBFF Pro, Fitness Model: Exercises and workouts @ USA

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.,



Search For The Golden Shaker – Bodybuilding.com

,Learn more about Search For The Golden Shaker here: http://bbcom.me/1DfpRHe

WILL YOU FIND THE #GOLDENSHAKER?
We’re slipping 10 golden shakers into random U.S. orders of or more. If you find one, you’ll get ,000 in-store credit! 5,000 more customers will get limited-edition JYM Sportmixer shakers. Will you strike gold? For a chance to win, U.S. customers must place an order of or more between February 23-March 1 2015.

BONUS SOCIAL GIVEAWAY: SHOW US HOW YOU SHAKE!
THIS CONTEST IS WORLDWIDE! We want to see how you shake. Post your pic on Facebook, Instagram, or Twitter with the hashtag #goldenshaker between February 23-March 1. If you’re one of the best, we’ll upgrade your arsenal with a special golden Grenade shaker and a deluxe stack of Grenade products.
#GOLDENSHAKER,



KATY HEARN – Personal Trainer & Fitness Model: Total Body Workout to Build Muscle @ USA

,Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN

For More Of Katy Hearn Please Visit Her:

Instagram: http://www.instagram.com/katyhearnfit
Facebook: https://www.facebook.com/OfficialKatyHearn

Watch other fitness videos:

#1 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#2 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#3 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#1 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

#2 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

MARI REIS – IFBB Wellness Athlete: Exercises and workouts @ Brazil

CAROL MARTINS – IFBB Bikini Athlete @ Brazil

DANIELE BALAS – IFBB Bikini Athlete @ Brazil

ANDRÉA (DÉA) ZAUDE – IFBB Bikini Athlete @ Brazil

CLAUDIA SAMPEDRO – Fitness Model: Exercises and workouts @ Cuba

LAURA KOPEL – Fitness Model: Exercises and workouts @ USA

JESSICA AREVALO – IFBB Bikini Athlete @ USA

LINDA DURBESSON – Personal Trainer: Exercises and workouts @ USA

PAIGE HATHAWAY – Model – Fitness Competitor – Personal Trainer: Exercises and workouts @ USA

MARISSA RIVERO – IFBB Bikini Pro: Exercises and workouts @ USA

MONIQUE DE DIOS – Personal Trainer: Exercises and workouts @ Australia

LAIS DELEON – Fitness and Bikini Model: Exercises and workouts @ Brazil

AMANDA SACCOMANNO: WBFF Pro, Fitness Model: Exercises and workouts @ USA

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.,



Bodybuilding Motivation 2015 – Mutated Nation

,Facebook:
https://www.facebook.com/slavvsBBM
https://www.facebook.com/slavvs

Chek out Beast Motivation : http://beastmotivation.com/
Chek out : http://www.pompai.com/

Song: Zack Hemsey – “The Way (Instrumental)”
Speach: Rich Piana

For the footage I’ve used, check out:
EastLabsTV
Mozolani The Fitness Authority
Jonathan Irizarry
Musclelovergr
David L. Buckler
Sami The Blacksmith
Muscular Development Magazine
FuriousFotog
NPCNewsOnline
Zahir Bassa
Ron Harris
MitchGoslingTV
SPORTLIFECLUB
BODYBUILDERS WORLD
truenutritionvideo
Rich Piana
Daniel Dehn

Please Like/Share/Subscribe for more Motivation :),



5 Minute Butt and Thigh Workout for a Bigger Butt – Exercises to Lift and Tone Your Butt and Thighs

,Our 8 Week Fat Loss Programs & Meal Plans: @ http://bit.ly/13EdZgX
All information for this routine @ http://bit.ly/N4EQ1A
Fitness Blender on Facebook @ http://on.fb.me/zDxh3R
www.fitnessblender.com

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.,



Old School Bodybuilding Bodybuilder Documentary

,Old School Bodybuilding Bodybuilder Documentary
Source : http://youtu.be/DZ5eWpeqCNY

The Forgotten Secrets of Old School Body Building Masters For Building Tons of Muscle Fast
I used to work and eat well. That’s what I thought, as I followed all the guides online ” muscle building ” because they were established. In fact, I went out and a “perfect” diet ate more than four years , almost never missing a workout or cheat food I ate. And after four years , I looked back and I realized that I had put on about 8 pounds of muscle mass. It is two pounds per year. It’s embarrassing – people could just tell me after four years left! So I stepped back , I realized that I had to throw everything I knew and start over. I turned to the study of old masters bodybuilding in 1950 and 1960 and the secrets I learned changed my life .

These guys have never used supplements , ate a super -base system , and is one of the simplest exercises ever seen . And you know what? They were very muscular and cut. Here are some tips I’ve learned from them :

– Get rid of your supplements and eat eggs . Eggs have a bad reputation as aging and healthy cholesterol . These statements are simply not true ! Where do I usually have one or two scoops of protein powder , instead of eating eggs. Just what secret probably put a couple of pounds of muscle in my body .

– Work hard and SIMPLE . All training plans provided today are multi- setted , periodization , and scientifically correct. Kiss ! Everything you need to put on muscle is to work as much as possible in the shortest time possible. This means doing an exercise for a body part, and do three sets of as many reps as you can until you can not move that body part more . You will grow like a weed and fast.

– The only cardio should be performed are fast rides! That’s right, the works! I used to go run and run , and all that he did, it’s eating my muscles. ( When the race for muscle uses more energy than fat. ) Go for a walk heavy and stay in a little body fat .

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