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Monthly Archives March 2015

Ask the Expert Panel: Nutrition and Diet Roundtable – Bodybuilding.com

,Expert Panel: Everything You Need To Know About Nutrition! More diets than ever seem to offer you life-changing results—and have research to back them up. So which one is for you? Two of the best minds in muscle meet up to give you the lowdown!

Read the full article: http://bbcom.me/1MRaGIE

What will you eat today? You have a world of choices, and a world of people ready to tell you why you’ve chosen wrong. It can be overwhelming, especially because sometimes it seems like your very life—or at least the life your six-pack, hard-earned muscle mass, or other aesthetic goal—is at stake. So where do you start? Start here!

In the second of our expert panel roundtable discussions, we invited Dr. Jacob Wilson and Dr. Robert Wildman to discuss the fundamentals of goal-based nutrition and how the scientific landscape is rapidly changing. They break down some of the rules that should guide trainees with a range of goals, from losing large quantities of fat, to chiseling off a couple percentage points. Then they discuss three increasingly popular dietary protocols—ketogenic diets, “if it fits your macros,” and intermittent fasting—from the perspective of fat-loss and muscle preservation.

The best way to learn from these experts is to watch the entire video. Then, if you’d like to refer back to specific sections, use the bookmark links below. Don’t see your question answered here? Shout it out in the comments below so they can address it in the future!

EXPERT PANEL NUTRITION AND DIET TABLE OF CONTENTS

WHO ARE JACOB WILSON AND ROB WILDMAN? – 0:40

WHAT SHOULD I CONSIDER WHEN LOOKING AT DIETS? – 2:25

Losing fat and building muscle at the same time: Is it possible?
Do I have to lose muscle when I diet?
Macronutrients and changing body composition
The two things you need to build muscle and burn fat

WHAT IS THE OPTIMAL PROTEIN INTAKE FOR LOSING FAT? – 6:05

Three meals a day vs. six meals a day
The anabolic effect of protein
The per-meal protein “threshold”
The thermic effect of protein
Other ways protein helps burn calories

HOW SHOULD I DECIDE HOW MANY CALORIES TO EAT? – 9:00

The one-week method to determining “maintenance calories”
How to perform a “self-inventory”
Mifflin-St. Jeor vs. Cunningham
Where to start your caloric deficit
Your starting body composition and fat-loss

WHY IS IT HARDER TO LOSE FAT THE LEANER YOU GET? – 12:14

Your body’s preferred fuel sources and how they can change
Why leaner people need to be careful with caloric deficits
Two supplements that appear to spare muscle tissue when dieting
How to alter your macros and protein intake when calories go down

HOW CAN I BURN FAT AND BUILD MUSCLE AT THE SAME TIME? – 17:40

The importance of cellular signaling and how to take advantage of it
Cardio duration, intensity, and fat-loss
How studies have achieved simultaneous fat-loss and muscle development

HOW SHOULD I OPTIMIZE MY RESISTANCE TRAINING FOR FAT-LOSS AND MUSCLE GAIN? – 20:45

Training frequency: The old way vs. the Norwegian way
How to balance intensity and frequency
The muscle protein synthesis “window” and training experience level
Heavy lifting vs. hypertrophy training
The importance of listening to your body for training—particularly when dieting

KETOGENIC DIETS: WHAT ARE THE BENEFITS AND DRAWBACKS? – 25:05

How most people get it wrong
The importance of fats, and the perfect keto macros
Carb-adapted vs. fat-adapted or “keto-adapted”
How long it takes to get “fat-adapted”
Why very high-protein ketogenic dieting may not work
Ketones and hunger level
New research on ketogenesis and health markers
Ketogenic diets and type 2 diabetes
Why there isn’t just one diet for everyone
New research in carbs and training volume
The problem with weekly cyclic keto diets, and a possible solution

“IF IT FITS YOUR MACROS” (IIFYM): WHAT ARE THE BENEFITS AND DRAWBACKS? – 41:20

What are IIFYM and “flexible dieting?”
“What is sustainable?” vs. “what is optimal?”
What potentially gets lost in IIFYM
The importance of healthy choices
Why your history and “personal inventory” are crucial

INTERMITTENT FASTING (IF): WHAT ARE THE BENEFITS AND DRAWBACKS? – 47:30

The many faces of IF
The importance of muscle and its impact on IF diets
The limitations of existing IF studies
Obese vs. non-obese populations and IF
“Modified” IF protocols for lean athletes,



30-Minute Full-Body Workout to Burn Calories | Get Fit 2015 Challenge

,Take 30 minutes out of your day for fitness! This full-body workout will leave you dripping with sweat and toned all over – it’s a Get Fit 2015 Challenge workout. Plus, you keep moving throughout the 30 minutes to burn serious calories while building metabolism-boosting muscles. Grab a set of medium weights, press play, and bring it!

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit,



My Bodybuilding Stage Comeback April 11!

,http://resultz1.com/wp-content/themes/resultz1/pdf/npc-natural-entry-form.pdf

SUPPORT MARC LOBLINER’S COMPANY AND SHOP AT TIGERFITNESS.COM! http://www.tigerfitness.com

For any questions for Marc, go here: http://forum.tigerfitness.com/threads/q-a-with-marc-lobliner-the-machine.32/unread

For Coaching Email mlobliner@gmail.com

Sign Up For AWESOME OFFERS and DEALS! http://www.mtsnutrition.com

MARC’S BOOK FOR ULTIMATE FAT LOSS! http://www.tigerfitness.com/MTS-The-Fat-Loss-Factor-12-week-program-p/mtsfatloss.htm

The Whey Protein you need: http://www.MTSNutrition.com
Ethical Supplements you need: http://www.ethitechnutrition.com

EMAIL ME ANY QUESTION! Ask The Machine–email mlobliner@gmail.com,



Bodybuilding Motivation 2015 – Tenacity

,Facebook:
https://www.facebook.com/slavvsBBM
Chek out Beast Motivation : http://beastmotivation.com/
Chek out : http://www.pompai.com/

Song:
Tupac Shakur from “Mama’s Just a Little Girl” (POWERADE | Rose From Concrete )
NIGHTCALL – SLEEPWALKING

For the footage I’ve used, check out:
Justin Compton
Rich Piana
dixonrussell
jeffsymi
Muscular Development
Gabe Moen

Please Like/Share/Subscribe for more Motivation :),



GABRIELA PUGLIESI – Fitness Model: Exercises and Workouts for Every Muscle Group @ Brazil

,Brazilian Fitness Model GABRIELA PUGLIESI shows how to stay beautiful and in shape.

Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN

For More Of GABRIELA PUGLIESI Please Visit Her:

Instagram: http://instagram.com/gabrielapugliesi

Watch other fitness videos:

#1 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#2 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#3 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#1 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

#2 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

MARI REIS – IFBB Wellness Athlete: Exercises and workouts @ Brazil

CAROL MARTINS – IFBB Bikini Athlete @ Brazil

DANIELE BALAS – IFBB Bikini Athlete @ Brazil

ANDRÉA (DÉA) ZAUDE – IFBB Bikini Athlete @ Brazil

CLAUDIA SAMPEDRO – Fitness Model: Exercises and workouts @ Cuba

LAURA KOPEL – Fitness Model: Exercises and workouts @ USA

JESSICA AREVALO – IFBB Bikini Athlete @ USA

LINDA DURBESSON – Personal Trainer: Exercises and workouts @ USA

PAIGE HATHAWAY – Model – Fitness Competitor – Personal Trainer: Exercises and workouts @ USA

MARISSA RIVERO – IFBB Bikini Pro: Exercises and workouts @ USA

MONIQUE DE DIOS – Personal Trainer: Exercises and workouts @ Australia

LAIS DELEON – Fitness and Bikini Model: Exercises and workouts @ Brazil

AMANDA SACCOMANNO: WBFF Pro, Fitness Model: Exercises and workouts @ USA

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.,



Bodybuilding motivation – AWAKEN

,★Previous video:https://youtu.be/lNEgKHxQJgk
★Official page:https://www.facebook.com/Je…
★Personalfb:https://www.facebook.com/to…
★https://www.instagram.com/j…
★Support my channel! Paypal: amonkkinho@gmail.com

★Selling last 5-10sec of my video for advertising(your website,youtube channel etc.)
This is not sellout! I just need extra money for keep this channel going sorry about that!

contact: productionjericho@gmail.com

★Important links:
http://www.motivable.com/
Second channel: http://www.youtube.com/jerichodmzsport
https://www.facebook.com/fitfreakz?fref=ts
Bodybuilding.com
★Speakers: Eric Thomas,Ray Lewsi,Kevin Spacey,Nick Vujicic,Tony Robbins

★Music:
Corrupted Dawn – Skylar Cahn

★Help me caption & translate this video!

Bodybuilding motivation every sunday!
@DMZproduction,



Fitness Workout Buzzwords (6 MOST MISUSED!!)

,Get the workout that’s causing all the buzz and start training like an athlete
http://athleanx.com/x/the-workout-everyone-is-talking-about

Every industry has its buzz words so it shouldn’t come as a surprise that the fitness and workout followers have their own. The problem is, all of these buzzwords aren’t being used properly. In this video I cover the 6 biggest and most commonly misused fitness workout words and how to more accurately use them.

First off is functional training. While in theory functional training is a great thing, in practice it suffers quite a bit. Somewhere along the way, people began confusing functional workouts with circus acts. They felt the more tricky the exercise or workout becomes, the more functional it is. This couldn’t be any further from the truth. In fact, function can be super simple if it fulfills your purpose for training and working out in the first place.

If you are a bodybuilder, then functional training for you would be to workout like a bodybuilder. If you are a powerlifter, then functional training for you would be training like a powerlifter. Balancing with your eyes closed, on one leg while doing a max front squat while reciting the alphabet backwards is not functional (unless of course you’re competing in the most screwed up spelling bee of all time)!

Next up is CNS burnout. This buzzword is incredibly popular these days. This term is thrown around as part of overtraining syndrome. The problem is, while overtraining is incredibly real and occurring to many more people than some would have you think, the signs of first fatigue don’t automatically mean that your central nervous system is burned out. You could just be tired! Rest up, eat well, skip a few days in the gym and you could be back to your old self in no time.

Moving on, we have W.O.D’s. Now I’m certainly not picking on Crossfit here as some coaches and boxes clearly understand the idea of planned progressive training. That said, some of it’s followers and even some coaches (no industry has completely perfect coaches!) embrace the term workout of the day too literally. If your workout doesn’t build off of what you did yesterday and help you to be better at what you are to do tomorrow, then you aren’t following a training plan. You are just exercising. Time to clear this up and make sure you are.

Next up is clean eating. As I say in the video, if you have to say you eat clean, you likely don’t. See, clean eating and nutrition is a way of life, not a short term state of affairs. Very similar to dieting where people refer to being either on or off a diet…eating clean insinuates that at some point you will be back to eating “un-clean”! Trade in the roller coaster for a meal plan that you can actually stick to without feeling deprived. Check out the X-Factor meal plan in the ATHLEAN-X Training System at http://athleanx.com today.

Finishing up the group of six fitness workout buzz words are core training and mobility training. While both of these are very very important aspects of a complete workout and fitness program they aren’t always what you think they are. Core training involves much much more than just your abs and obliques. Mobility is just one part of the flexibility and movement equation. Jumping in with both feet in either of these areas without understanding when and how to do them could be worse than not doing them at all.

Meantime, if you want more fitness videos and workouts that you can do at home or at the gym be sure to subscribe to our youtube channel at http://youtube.com/user/jdcav24,



نصائح وتمارين للتخلص من الدهون حول البطن | Body_Mania #bodybuilding#

,الاستاذ خاليدي عبد الكبير يبلغ من العمر 77 سنة حاصل على عدة دبلومات وشواهد تقديرية له عدة بحوث في مجال التغذية وبناء الجسم كما شغل عدة مناصب في الجامعة الملكية لرياضة كمال الاجسام
—————————————-­————————
تابعونا على الفيس بوك

https://www.facebook.com/BodyManiaMor…

كمال الأجسام منتديات كمال الأجسام تمارين كمال الاجسام بناء الاجسام اكل صحي الطعام الصحي الغذاء الصحي اكل رجيم صحي افضل اكل صحي اكل صحي وسريع وصفات أكل صحي جدول اكل صحي اكل غير صحي اكل دايت صحي اكل صحي للبشره اكل صحي لمرضى السكر اكل صحي للشعر برنامج اكل صحي اكل صحي للحامل اكل الصحي اكل صحي ولذيذ نظام اكل صحي ألاكل الصحي الاكل صحي صور اكل صحي رجيم صحى للاطفال اكل رجيم طريقة عمل اكل صحي أكل صحي للرجيم وصفات رجيم أكل صحي للأطفال افضل رجيم وصفات للرجيم ريجيم سريع اكل صحي لتخفيف الوزن وصفات اكل أكل الرجيم الصحي رجيمات صحية الغذاء الصحى للطفل رجيم صحي وسريع وصفات رجيم صحية الرجيم اكل صحي بالصور افضل رجيم صحي رجيم سريع إكلات رجيم أكل صحي اكلات دايت انواع الرجيم وصفات أكل دايت نظام رجيم وجبات الرجيم غذاء الطفل الصحي اكل صحي ومفيد دايت صحي رجيم البطن اصناف اكل العزومات جدول رجيم الرجيم الصحيح كيف اعمل رجيم برنامج رجيم وصفة للرجيم وصفات ريجيم صحية دايت سريع وصفات للطبخ افضل ريجيم ريجيمات صحية فوائد الغذاء الصحي وجبات رجيم عمل رجيم اكل صحي للحوامل الطبخ الصيني ريجيم صحى الأكل الصحي للأطفال أكل الرجيم ريجم صحي رجىم صحى رجيم بدون حرمان مجلة الرجيم آكلات الرجيم يومي اكلات رجيم بالصور نظام رجيم صحي جدول رجيم صحي وجبات دايت وصفات الرجيم الصحي كيف اكل اكل صحي الرجىم الصحى طبخ صحي وصفات اكل ريجيم مجله رجيم رجيم الصحي غذاء الاطفال الصحي فوائد الطعام الصحي اكل صحي للنفاس اكلات للرجيم بالصور.
فضل طرق تخفيف الوزن إنقاص الوزن بسرعة اسرع طرق تخفيف الوزن افضل الطرق لتخفيف الوزن بسرعة افضل برنامج تخفيف الوزن افضل برنامج لانقاص الوزن افضل برنامج لتخفيف الوزن افضل طريقة لانقاص الوزن بسرعة افضل طريقة لفقدان الوزن بسرعة التخفيف من الوزن بسرعة انقاص الوزن بسرعة كبيرة برنامج التخفيف من الوزن برنامج الحمية الغذائية لانقاص مية غذائية لانقاص الوزن برنامج حمية غذائية لتخفيف الوزن برنامج حمية لانقاص الوزن برنامج حمية لتخفيف الوزن برنامج خسارة الوزن برنامج رجيم لانقاص الوزن برنامج رجيم لتخفيف الوزن برنامج رياضي لانقاص الوزن برنامج رياضي لتخفيف الوزن برنامج غذاء لتخفيف الوزن برنامج غذائي صحي لتخفيف الوزن برنامج غذائي لتخفيف الوزن برنامج لانقاص الوزن برنامج لانقاص الوزن بسرعة برنامج لتخفيف الوزن برنامج لتخفيف,



ANDREIA BRAZIER – 3X WBFF Fitness Model World Champion: Exercises and Workouts @ Brazil

,Brazilian Fitness Model ANDREIA BRAZIER shows how to stay beautiful and in shape.

Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN

For More Of ANDREIA BRAZIER Please Visit Her:

Instagram: http://instagram.com/andreiabrazier

Watch other fitness videos:

#1 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#2 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#3 MICHELLE LEWIN – Fitness Model: Exercises and workouts @ Venezuela

#1 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

#2 ROBERTA ZUNIGA – Fitness Model: Exercises and workouts @ Brazil

MARI REIS – IFBB Wellness Athlete: Exercises and workouts @ Brazil

CAROL MARTINS – IFBB Bikini Athlete @ Brazil

DANIELE BALAS – IFBB Bikini Athlete @ Brazil

ANDRÉA (DÉA) ZAUDE – IFBB Bikini Athlete @ Brazil

CLAUDIA SAMPEDRO – Fitness Model: Exercises and workouts @ Cuba

LAURA KOPEL – Fitness Model: Exercises and workouts @ USA

JESSICA AREVALO – IFBB Bikini Athlete @ USA

LINDA DURBESSON – Personal Trainer: Exercises and workouts @ USA

PAIGE HATHAWAY – Model – Fitness Competitor – Personal Trainer: Exercises and workouts @ USA

MARISSA RIVERO – IFBB Bikini Pro: Exercises and workouts @ USA

MONIQUE DE DIOS – Personal Trainer: Exercises and workouts @ Australia

LAIS DELEON – Fitness and Bikini Model: Exercises and workouts @ Brazil

AMANDA SACCOMANNO: WBFF Pro, Fitness Model: Exercises and workouts @ USA

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS CLUB (https://www.youtube.com/user/myfitgirls).

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.,



Aesthetics Are Dead In Today’s Bodybuilding !!! Arnold Classic 2015

,Pregnant Bodybuilders : https://www.youtube.com/watch?v=rr4gVqkc80A

Like My Facebook Page https://www.facebook.com/naturalbodybuilder
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you don’t need an Attorney to be in good Health , it is an Insurance to finance your Flights to new heights with no Taxes and no Loans to Donate your self a good health and you will be hosting no rehab nor transfer of wealth , it is as easy to use as a software, investing in your health recovery is the best treatment,




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