,In this video we discuss whether powerlifting is hurting bodybuilding as asserted in a T-Nation article that appeared earlier this week. I talk about the importance of specificity as it relates to sport and why bodybuilders and powerlifters could both learn from each other.
,It’s always a good idea to revisit the basics of strength training to ensure that your fitness foundation is strong. And if you’re new to working out, this 40-minute workout is a great place to start. It covers all the essential moves, leaving no muscle untouched. Plus, working without weights means you can truly focus on your form. Press play and get ready to warm up, strength train, then cool down with some stretching. You’re going to feel great!
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