Brindabella Fitness

Air Hostess To BodyScultper & Fitness Model!

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Monthly Archives May 2015

BUTT WORKOUTS FOR WOMEN – Lunges, Squats, Deadlift & Hip Extension | Fitness Motivation

,Butt Workouts performed by beautiful models and fitness athletes.

Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN

Watch other fitness videos:

Самые сексуальные в мире фитнес-модели из Инстаграма

De vackraste fitness modeller och idrottsmän Svenska

The Hottest Australian Fitness Models/Athletes

Butt Workouts for Women – Fitness Motivation

Leg Workouts for Women – Fitness Motivation

The Most Beautiful Fitness/Bikini Competitors in the World

The Hottest Female Athletes and Fitness Models from USA

The Hottest Female Athletes and Fitness Models from Brazil

Female Fitness Motivation (Women’s Workouts)

Pole Position Dance & Fitness

Yoga Workouts for Perfect Posture

The Best Exercises for Women

Beautiful models and athletes fitness

最美麗的模特和健身運動員在世界

世界で最も美しいフィットネスモデル

Las Modelos y Atletas de Fitness más Hermosas del Mundo

Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others.

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.,



SONIA ISAZA – Fitness Model: Extreme Ripped Body Workouts @ Colombia

,Colombian Fitness Model SONIA ISAZA shows how to stay beautiful and in shape.

Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN

For More Of SONIA ISAZA Please Visit Her:

Instagram: http://instagram.com/niaisaza

Watch other fitness videos:

De vackraste fitness modeller och idrottsmän Svenska

The Hottest Australian Fitness Models/Athletes

Butt Workouts for Women – Fitness Motivation

Leg Workouts for Women – Fitness Motivation

The Most Beautiful Fitness/Bikini Competitors in the World

The Hottest Female Athletes and Fitness Models from USA

The Hottest Female Athletes and Fitness Models from Brazil

Female Fitness Motivation (Women’s Workouts)

Pole Position Dance & Fitness

Yoga Workouts for Perfect Posture

The Best Exercises for Women

Beautiful models and athletes fitness

最美麗的模特和健身運動員在世界

世界で最も美しいフィットネスモデル

Las Modelos y Atletas de Fitness más Hermosas del Mundo

Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others.

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.,



Zumba Fitness Workout March 2015 – Sandynamite (Full)

,Hey Hey!

I’m back with my new Zumba routine!!!
Je suis de retour avec mon nouveau programme de zumba!!!
Vuelvo con mi nuevo programa de Zumba!!!

Feel free to download all the songs on this link:
http://1drv.ms/1b94heo
Tu peux télécharger toutes les musiques sur ce lien:
http://1drv.ms/1b94heo
Puedes descargar todas las musical sobre esto enlace:
http://1drv.ms/1b94heo

Instagram: @sandynamiite http://instagram.com/sandynamiite
Facebook page: https://www.facebook.com/sandynamiite?fref=nf
Facebook profile: https://www.facebook.com/sandynamite.medias
Twitter: @SandyNamite https://twitter.com/SandyNamite
Ma chaîne YTB lifestyle: https://www.youtube.com/user/Sandynamite06,



ANGELICA KATHLEEN – Fitness Model: Workouts & Strength Exercises For a Fit, Healthy Body @ USA

,American Fitness Model ANGELICA KATHLEEN shows how to stay beautiful and in shape.

Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN

For More Of ANGELICA KATHLEEN Please Visit Her:

Instagram: http://instagram.com/angelicakathleen

Watch other fitness videos:

De vackraste fitness modeller och idrottsmän Svenska

The Hottest Australian Fitness Models/Athletes

Butt Workouts for Women – Fitness Motivation

Leg Workouts for Women – Fitness Motivation

The Most Beautiful Fitness/Bikini Competitors in the World

The Hottest Female Athletes and Fitness Models from USA

The Hottest Female Athletes and Fitness Models from Brazil

Female Fitness Motivation (Women’s Workouts)

Pole Position Dance & Fitness

Yoga Workouts for Perfect Posture

The Best Exercises for Women

Beautiful models and athletes fitness

最美麗的模特和健身運動員在世界

世界で最も美しいフィットネスモデル

Las Modelos y Atletas de Fitness más Hermosas del Mundo

Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others.

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.,



MARI REIS – Fitness Model: Lower Body Workouts – A Butt, Thigh and Leg Workout for Women @ Brazil

,Brazilian Fitness Model MARI REIS shows how to stay beautiful and in shape.

Subscribe on MY FITNESS GIRLS for more fitness videos: http://goo.gl/HuIKDN

For More Of MARI REIS Please Visit Her:

Instagram: http://instagram.com/marireisoficial

Watch other fitness videos:

MARI REIS – IFBB Wellness Athlete: Build a Strong and Beautiful Legs @ Brazil

MARI REIS – IFBB Wellness Athlete: Strength Exercises for Toned Legs and Thighs @ Brazil

MARI REIS – IFBB Wellness Athlete: Exercises and workouts @ Brazil

De vackraste fitness modeller och idrottsmän Svenska

The Hottest Australian Fitness Models/Athletes

Butt Workouts for Women – Fitness Motivation

Leg Workouts for Women – Fitness Motivation

The Most Beautiful Fitness/Bikini Competitors in the World

The Hottest Female Athletes and Fitness Models from USA

The Hottest Female Athletes and Fitness Models from Brazil

Female Fitness Motivation (Women’s Workouts)

Pole Position Dance & Fitness

Yoga Workouts for Perfect Posture

The Best Exercises for Women

Beautiful models and athletes fitness

最美麗的模特和健身運動員在世界

世界で最も美しいフィットネスモデル

Las Modelos y Atletas de Fitness más Hermosas del Mundo

Exercises and Workouts by beautiful models and athletes like: BELLA FALCONI, GRACYANNE BARBOSA, JULIANA (JUJU) SALIMENI, ROBERTA ZUNIGA, YARISHNA AYALA, JEN SELTER, LAURA KOPEL, CLAUDIA SAMPEDRO, AMANDA SACCOMANNO, MONIQUE DE DIOS, KAYLA ITSINES, EMILY SKYE, KATY HEARN, GEISA VITORINO, ANLLELA SAGRA, EVA ANDRESSA, LA BELLA REINA, STEPHANIE DAVIS, GABRIELA PUGLIESI, JESSICA AREVALO, YOVANNA VENTURA, LARISSA REIS, ALICE MATOS, CAITLIN RICE, SUE LASMAR, MARIZA VILLARREAL, ALINE RISCADO, BELLA FERRARI, LYZABETH LOPEZ, TANA ASHLEE and others.

Watch free exercise videos with the best exercises for your body and tips to get the most out of your workout at MY FITNESS GIRLS (https://www.youtube.com/user/myfitgirls).

videos, slideshows, tone, fitness, pilates, diet plans, toning exercise, weight loss, exercise, toning, body toning, muscle tone, personal trainer, gym, arm exercises, workouts, weight training, cellulite, abs and strength training.,



BODYBUILDING MOTIVATION – IRON THERAPY

,VIDEO CREDITS:

FRANK MCGRATH / JASON HUH / ANIMAL NUTRITION
http://www.animalpak.com/

DENNIS WOLF / ROELLY WINKLAAR / BSN NUTRITION
http://www.gobsn.com/

BIG RAMY / KEVIN JORDAN / GAT NUTRITION
http://teamgat.com/

ALLMAX NUTRITION
http://www.allmaxnutrition.com/

FRED BIGGIE SMALLS
http://fredsmalls.com/

ARNOLD SCHWARZENEGGER / PUMPING IRON
http://www.imdb.com/title/tt0076578/,



What I Ate and My Workouts | Fitness Motivation

,This is what I ate all week plus my workouts. Everyone’s body is different and I think it’s important to know our own body and fuel it with what it needs. I hope this video will give you some meal or snack ideas or give you a little fitness motivation.

Three Delicious Smoothie Recipes: https://youtu.be/f1Y2rtMpZlg

My Workout Routine: https://youtu.be/_GqByEV8Xh0

My Upper Body Routine: https://youtu.be/YT2pbQxezc8

My Leg and Glute Routine: https://youtu.be/qj-jSbB3SuU

Dinner Recipes:

Spinach Lasagna Roll Ups: https://youtu.be/tkIPZ5DzqLw

Slow Cooker Red Lentil Curry: http://blog.meaningfuleats.com/slow-cooker-red-curry-lentils-gluten-free-dairy-free/

Minted Cucumber Salad: http://www.foodandwine.com/recipes/minted-cucumber-salad-with-indian-spiced-dressing

Tomato Basil and Parmesan Soup: https://youtu.be/uZoS0xjY5WA

Herb and Panko Encrusted Tilapia: https://youtu.be/nuF1S5xupcI

Parmesan and Garlic Roasted Potatoes: https://youtu.be/aHjAqFQXWbU

Cast Iron Skillet Corn Bread: https://youtu.be/KsAD6jUd7nw

Roasted Tomatillo Salsa Verde: https://youtu.be/cGumhyGj0Ek,



Bodybuilding PROTEIN Oatmeal Recipe (No Powder Needed)

,Instagram: http://www.instagram.com/dhftns
Snapchat: @dhftns
TPC Apparel: http://www.tpcapparel.com

No protein, no problem! This Bodybuilding Protein Oatmeal recipe is quick, cheap, healthy, AND delicious all while being packed with healthy fats, fiber, and protein!

Ball Wide Mouth Canning Jars:
https://www.amazon.com/dp/B00KF5STQC/?tag=iwala-20

The most common ingredients that I use + Links to buy them: http://dhftns.com/ingredients

The Protein Chef/DHFTNS Store and Personal Training Programs:
http://store.dhftns.com

Mail:
Derek Howes
P.O. Box 976
Windham, NH 03087

Swiss Diamond Nonstick Fry Pan w/ Lid:
http://www.amazon.com/dp/product/B000EIMAZ6/?tag=iwala-20

My Red Line Compressor Watch:
http://www.amazon.com/dp/product/B0058KD0NQ/?tag=iwala-20

My Casio G-Shock:
http://www.amazon.com/dp/product/B008XDC1X0/?tag=iwala-20

Black & Decker Food Processor (Great investment – Only !) – I’ve had mine forever!
http://www.amazon.com/dp/product/B0038KPRG6/?tag=iwala-20

Purchase the Escali Primo Digital Kitchen Scale here:
http://www.amazon.com/dp/product/B0007GAWRS/?tag=iwala-20

Purchase my slow cooker (cheap and great quality):
http://www.amazon.com/dp/product/B005M8IP0W/?tag=iwala-20

Purchase my mini blender here:
http://www.amazon.com/dp/product/B001ASAVPA/?tag=iwala-20

Buy the Healthy ‘N Fit Whey Protein I use:
http://www.amazon.com/dp/product/B00014DNZY/?tag=iwala-20

Buy the Healthy ‘N Fit Egg Protein I use:
http://www.amazon.com/dp/product/B00166D8TW/?tag=iwala-20

Links!
http://www.dhftns.com
http://www.twitter.com/dhftns
http://www.facebook.com/dhftns
http://www.instagram.com/dhftns

http://www.google.com/+dhftns

Here is the recipe:

1/2 Cup (40g) Rolled Oats
1/4 Cup (2 Ounces) Unsweetened Vanilla Almond Milk (or Regular Milk/Other Milk Substitute)
4 Large Egg Whites
1 1/2 Teaspoons Vanilla Extract
2 Tablespoons (32g) Peanut Butter
1/2 Banana
1/2 Teaspoon Ground Cinnamon
1/2 Cup (115g) Low Fat Cottage Cheese

Calories in the WHOLE recipe:

Calories: 589
Fat: 21g
Saturated Fat: 4g
Sodium: 501mg
Carbs: 50g
Fiber: 9g
Sugar: 12g
Protein: 50g

Add your Egg Whites, Almond Milk, and Rolled into a microwavable safe bowl. Lightly mix those ingredients together and microwave your oatmeal for 2:00 (or until your Egg Whites look cooked in). Add in the rest of your ingredients aside from your Cottage Cheese. Mix all of those together while mashing in your Banana. Add in your Cottage Cheese and then lightly mix that in. Mouthgasm!

Tips: If it’s not sweet enough then add in some sweetener, honey, brown rice syrup, fresh fruit, or anything else you can think of!

Don’t forget to subscribe! New recipes will be posted every week.

Music by:
Cut and Run Kevin MacLeod (incompetech.com)
Music:http://www.bensound.com/royalty-free-music
Licensed under Creative Commons: By Attribution 3.0
http://creativecommons.org/licenses/by/3.0/,



Best Dumbbells for Home Workouts – What Type of Dumbbells does Fitness Blender Use?

,We use Powerblock’s Adjustable Dumbbells: http://bit.ly/1wYoSH4
Read more: http://bit.ly/1dor1rQ
Affordable & effective Workout Programs + Meal Plans @ http://bit.ly/13EdZgX
Free workout app with over 400 free workout videos: iOs @ http://apple.co/1Fr1ogD Android @ http://bit.ly/1aNIclV

Keep up with us on facebook @ http://on.fb.me/1nLlLwY Instagram @ http://bit.ly/LeZwmC Google+ @ http://bit.ly/1clGvI3 twitter @ http://bit.ly/1BnC8cm Pinterest @ http://bit.ly/1xvTt3s

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.,




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