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Best Training Shoes For Kettlebell Certification

Choosing the Best Training Shoes For Kettlebell Certification

In earlier days a single pair of workout shoe would suffice for all physical activities such as running, jogging or working out at the gym. With changing times and newer innovations however, buying the perfect training shoe can be an overwhelming experience. There are many different workout shoes in the market and each has its own purpose.

A professional trainer who is kettlebell courses certified should know what type of shoe to wear for which workout so buy your training shoes with care and consideration. Do remember that good quality training shoes would cost you more but will last for years and help create the right impression on clients.

Shoes for Squat Training

The squat is a fundamental workout move which is practiced by itself or incorporated as part of several multi-step exercises. It is common for you to make your clients do squats regularly and you too would be doing them often.

A good pair of squat shoes should have a hard and stiff heel counter to provide maximum support to your heels while doing the squat. The sole too should be non-compressible and hard so that the shoe does not give in while you are pushing up at frenzied speed during the squat reps.

The shoe should have a high top for supporting the ankle and sturdy straps that hold the shoe firmly in place.


Shoes for Wrestling

While wrestling moves may not be part of your kettlebell courses but they are certainly common in workouts performed at the gym such as doing a deadlift. While doing the deadlift, it is best to wear a shoe with a thin bottom so that you know exactly how further you are moving the weight upward without any additional inch being added because of a shoe with very thick bottom.

Such shoes also allow you to really dig your feet into the floor while doing deadlifts and give you almost a ‘barefoot’ feeling.

Shoes for Cross Training

These shoes are versatile and can be worn while performing multiple activities such as aerobics, circuit training, walking or any other workout you learnt at your kettlebell course sessions. If you are serious about improving your performance and infusing more power in your movements than you should definitely have a pair of these shoes in your workout kit.

These shoes come with a raised heel that keeps you upright and helps increase the range of motion in your ankles.

These are stiffer than most other shoes which means they provide more stability and prevents the feet from shifting around while doing different movements.

 training shoes

Shoes for Bare-foot Training

Bare-foot shoes or minimalist shoes have been created to give you a feel of the ground while exercising. These shoes are extremely lightweight and have a low drop in the heel. However, they have adequate cushioning to make you feel comfortable and enjoy your workouts. You can wear them while doing simple, lighter workouts although some wear them during weightlifting to get more upward thrust from the ground.

The sole of minimalist shoes is very flexible thereby allowing the foot to move naturally in multiple directions.



How to Make the Most of Your Kettlebell Class? 

Kettlebell training is a unique concept where you get all the benefits of a killer workout session merged with the soothing effects of nature all around you. It is a completely different environment that has to be experienced by every fitness enthusiast.

However, just joining a Sydney functional training boot camp does not automatically guarantee the expected results. A few tips can help you maximize the time you spend at each session. If you are prepared for what’s in store, you will feel more comfortable and confident while tackling the intense workouts.

kettlbell training

Start Confidently

Beginning with the right attitude is half the battle won. After all, overcoming any difficult challenge needs a steely mind and the right attitude oozing confidence. If you feel you CAN DO from within, no exercise will be an impossible challenge for you. And this is what is most important for success and continuity in a boot camp.  The Sydney kettlebell workouts offered are extremely intense and demanding and you may feel like giving up. But with the right attitude, you can sail through the initial sessions after which you will begin to enjoy kettlebells.

Stay Right in Front

As a confident participant, you should be right there in the front row while working out. This makes you more visible and you feel more accountable. You feel like giving more when you are there in the front and under the direct eyes of your instructor. You are also better positioned to note each movement of your instruction. This way, you imbibe more knowledge and the opportunity to get your form right.

Hydrate yourself Adequately

Hydration plays a crucial part in keeping you fit for exercise. Lack of fluids can affect your blood pressure, make you feel dizzy and weaken you. Understandably, you will be in no position to continue with the rigorous workouts of a boot camp in such condition. So to get the best from your Sydney kettlebell course, always take plenty of fluids. But do take them at least two hours before your session so that you don’t feel bloated.

Be Attentive to your Instructor

Instead of focusing on your aches and pains, try to remain attentive to what your instructor is saying or doing. A little pain and injury is common as kettlebell boot camps are held outdoors on natural surface. As your body gets accustomed, such minor injuries are normal and you should bounce back immediately.  However, your kettlebell instructor will not keep on repeating his instructions or demos. So pay utmost attention to what your instructor is saying to get the most from each session. Also, be regular and do not make excuses for missing sessions.          

Understand your Requirements

There are different types of boot camps and many camps are aimed for people with special needs. So before joining just any kettlebell training boot camp, understand if your own needs match with what’s on offer. Whether you are looking to lose flab post childbirth or regain strength post injury rehab, improve strength and flexibility in old age or want to lose adolescent fat; there is one just right for you.



Day 1 | 30 Minute at Home Strength Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

,The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the at home workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.
Sales & Specials ► http://bbcom.me/2gUb41S

Start the Clutch Life 24/7 Trainer with a positive attitude and a hard-working mindset. Let’s get Clutch!

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.

Clutch Bodyshop Supplements: http://bbcom.me/1pP8ivc

Bodybuilding.com:
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EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez

,EXPLOSIVE Workout MONSTER! – Best of Michael Vazquez

Bio: Michael Vazquez
Love God, People & Fitness

Performixdriven | Aesthetic Revolution | StrengthWraps

Find him
On Instagram: @michaelcvazquez
On Snapchat: @mikecvazquez
On Facebook: https://www.facebook.com/michaelcvazquez/

Contact him: vazquezfit@gmail.com
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Photo Credits: @michaelcvazquez
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Song list
Take-Five & Curfew – Kalahari
Elektronomia – Sky High [NCS Release]
Sash S & RaverZ – Karachi
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more: https://www.facebook.com/rozenbahs.ugis

For Business inquiries contact me: ugits2@gmail.com
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Plyometrics, also known as “jump training” or “plyos”, are exercises in which muscles exert maximum force in short intervals of time, with the goal of increasing power (speed-strength). This training focuses on learning to move from a muscle extension to a contraction in a rapid or “explosive” manner, such as in specialized repeated jumping. Plyometrics are primarily used by athletes, especially martial artists, sprinters and high jumpers, to improve performance, and are used in the fitness field to a much lesser degree.

Plyometrics includes explosive powerful training exercises that are trained to activate the quick response and elastic properties of the major muscles in the body. It was Initially made famous by Soviet Olympians in the 1970s, providing the core element in the strength programs of elite sporting athletes worldwide. Sports using plyometrics include basketball, tennis and volleyball as well as the various codes of football.

The term “plyometrics” was coined by Fred Wilt after watching Soviet athletes prepare for their events in track and field; he felt this was a key to their success. He began a collaboration with trainer Michael Yessis of Soviet (Russia)to promote plyometrics.

Since its introduction in the early 1980s, two forms of plyometrics have evolved. In the original version of plyometrics, created by Russian scientist Yuri Verkhoshansky, it was defined as the shock method. In this, the athlete would drop down from a height and experience a “shock” upon landing. This in turn would bring about a forced eccentric contraction which was then immediately switched to a concentric contraction as the athlete jumped upward. The landing and takeoff are executed in an extremely short period of time, in the range of 0.1–0.2 second. The shock method is the most effective method used by athletes to improve their speed, quickness, and power after development of a strong strength base.

Rather than using the term plyometrics to indicate exercises utilizing the shock method, it may be preferable to use the term explosive or true plyometrics which can be considered the same as the plyometrics originally created by Verkhoshansky. The shock method that he created was the result of studying the actions that occur in running and jumping. He found that the landings and takeoffs in these two skills involved high ground reaction forces that were executed in an extremely quick and explosive manner. For example, time of execution of the landing and takeoff in jumping was close to 0.20 second and in sprinting it was approximately 0.10 second.

Since one of the main objectives of the Soviet research was to develop practical methods of training to improve athletic performance, Verkhoshansky tackled the task of how these forces in explosive execution could be duplicated in an exercise. By doing exercises such as the depth jump, that he created, the athlete would enhance his ability in the takeoff and his resultant performance in the running or jumping event. He experimented with many different exercises, but the depth jump appeared to be the best for duplicating the forces in the landing and takeoff.

The second version of plyometrics, seen to a great extent in the United States, relates to doing any form of jump regardless of execution time. Such jumps cannot be considered truly plyometric (as described by Verkhoshansky) since the intensity of execution is much lower and the time required for transitioning from the eccentric to the concentric contraction is much greater. The term plyometrics became very popular with the publication of many books on the subject matter. It now appears impossible to go back to its original meaning and method of execution.

As a result, it is important to distinguish which type of “plyometric” exercise is used in order to determine its effectiveness and potential to receive the stated benefits. Though the name plyometrics is given to all jumps, not all jumps are plyometric.,



Ultimate Full-Body Workout | Mike Vazquez

,Performix athlete Mike Vazquez takes calisthenics training to a whole new level. Check out his inspiring story, and try his full-body workout!
Sales & Specials ► http://bbcom.me/1QYLBfw

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Fitness is transformative. It can change your body, of course, but more importantly, it has the power to change how you see yourself and your place in the world. Performix athlete and overall badass Mike Vazquez understands this power, because fitness transformed him into the man he is today.

Through a unique blend of breakdancing, calisthenics, and traditional barbell movements, Vazquez has created a signature training style and a body marked by speed, power, and real strength. He may have started out overweight and unhappy, but today he’s a business owner and proud role model to his son, and he embodies the Performix notion of “greatness, unrelenting.”

Check out Vazquez’s inspiring story, and then try one of his heart-pounding workouts!

If you want to look like Mike, you need to train like Mike—and the video you just watched only delivers a tiny taste of how this animal really trains. But don’t worry—you don’t need to be able to stand on your head or hold yourself upside down in order to follow Vazquez’s workout.

You do, however, need to hit the gym ready to work. Vazquez’s training style is not for the faint of heart. It combines rapid-fire supersets of bodyweight and barbell movements, taxing nearly every aspect of your fitness level.

If you think you’ve got what it takes to hang with Vazquez, get ready to channel your inner breakdancer and try this challenging workout. We have no doubt it will engage every muscle in your body—potentially including your upchuck reflex!

Workout Notes

Once you’ve completed Vazquez’s quick warm-up, get ready to work on overdrive! Vazquez’s lean body is a byproduct of how quickly and intensely he trains. To keep pace, your goal is to keep your rest to an absolute minimum. On each superset or triset, go from one exercise to the other without rest. You can only rest after you’ve completed the 2-3 exercises as prescribed. When you do rest, don’t take any longer than about 15-20 seconds. Get a sip of water, wipe the sweat off your face, and get right back at it.

If you’re not accustomed to moving your body through these exercises at this speed and rep range, you may need to do fewer reps or fewer sets than originally prescribed. Do what you can do at your current fitness level, but try to continue working as quickly and efficiently as possible. By repeating this workout over time, you will become better and more efficient at it.

When you’re done with this workout, you’ll move on to a little metabolic treat Vazquez calls the “finisher.” To do it properly, you’ll take an interval-training approach. Start with push-ups and do them for a full 45 seconds. When the clock hits 0:45, rest for 15 seconds, then move right on to mountain climbers. Complete each exercise at this work:rest ratio one time.

Implementing This Session

You can implement this workout into your current training split in a variety of ways, primarily dependent on your current goals and fitness level. If your main goal is building muscle mass, use a light weight and do this workout as a cardio session once or twice per week. After all, you probably won’t want to replace your current hypertrophy sessions.
Get Mike Vasquez’s Full Workout ► http://bbcom.me/1QYLpgg
Check out our full line of Performix Products ► http://bbcom.me/1QYLvo4

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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.,



30-Minute At-Home Cardio Workout to Burn Major Calories | Class FitSugar

,An at-home cardio workout to burn major calories.

POPSUGAR Fitness offers fresh fitness tutorials, workouts, and exercises that will help you on your road to healthy living, weight loss, and stress relief. Check out Class FitSugar, our do-it-along-with-us real-time workout show hosted by Anna Renderer who will inspire you to sweat alongside fitness experts and Hollywood’s hottest celebrity trainers. Class FitSugar regularly covers the most buzzed-about workout classes and trends, including the Victoria’s Secret workout, Tabata, P90X, Bar Method, and more.

Subscribe to POPSUGAR Fitness!
http://www.youtube.com/subscription_center?add_user=popsugartvfit

Check out the rest of our channel:
https://www.youtube.com/user/popsugartvfit,



At Home Core Workout | Clutch Life: Ashley Conrad’s 24/7 Fitness Trainer

,Build your six-pack with this core workout from Ashley Conrad’s Clutch Life Trainer.
Sales & Specials ► http://bbcom.me/2hjqJ7U

========================================­=====

The first day of the Clutch Life 24/7 Trainer introduces you to how you’ll perform the workouts. We’ll go through the dynamic warm-up, the stretch series, and the strength circuits together! That’s seriously Clutch.

You can (and should) scale the workouts to fit your level, but you should never scale so much that you don’t feel challenged. Every workout should feel difficult. Your heart should be racing and you should be sweating. Push yourself as much as you can. Rest when you must, but don’t take more than a minute or two to catch your breath.

The Clutch Life Trainer doesn’t end with these workouts. You need to carry the same willingness to work with you into your kitchen and everyday life. No, you don’t have a super-specific diet to follow, but if you follow the flexible game plan I’ve laid out for you, you’ll see fantastic results in your physique, performance, and overall health.

The Clutch Life is all about putting your best foot forward every single day.
Clutch Life Training Program ► http://bbcom.me/2hjowcu
Clutch Supplements ► http://bbcom.me/2hjxu9G

========================================­=====

| Ashley Conrad’s Favorite Supplements |
Clutch Protein Powder ► http://bbcom.me/2hjqnxQ
– Whey Protein Isolate Powder To Support Healthy Muscle Building*
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– 100% Vegan And Gluten-Free Baking Mix!
– Delivers 24% Of Daily Value Of Dietary Protein With No Additives And 100% Plant-Based Protein Sources!

Clutch Cleanse One ► http://bbcom.me/2hjvUoj
– 100% Vegan And Laxative Free Cleanse!
– Designed To Safely Cleanse The Blood, Bowel, Liver And Kidneys!*

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| Bodybuilding.com |
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We are Bodybuilding.com. Your transformation is our passion. We are your personal trainer, your nutritionist, your supplement expert, your lifting partner, your support group. We provide the technology, tools and products you need to burn fat, build muscle and become your best self.,



Brutal Butt & Thigh Workout – 30 Minute Lower Body Sculpting – Drop it Like a Squat!

,Calorie burn & more for this Fitness Blender Workout @ http://bit.ly/HwskFk
Lose 16-24 lbs in 8 weeks using our free workout videos – find out how @ http://bit.ly/13EdZgX
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We use PowerBlock’s adjustable dumbbells, find them @: http://bit.ly/yDWK7V

Note: All information provided by Fitness Blender is of a general nature and is furnished only for educational/entertainment purposes only. No information is to be taken as medical or other health advice pertaining to any individual specific health or medical condition. You agree that use of this information is at your own risk and hold Fitness Blender harmless from any and all losses, liabilities, injuries or damages resulting from any and all claims.,




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