Choosing the Best Training Shoes For Kettlebell Certification
In earlier days a single pair of workout shoe would suffice for all physical activities such as running, jogging or working out at the gym. With changing times and newer innovations however, buying the perfect training shoe can be an overwhelming experience. There are many different workout shoes in the market and each has its own purpose.
A professional trainer who is kettlebell courses certified should know what type of shoe to wear for which workout so buy your training shoes with care and consideration. Do remember that good quality training shoes would cost you more but will last for years and help create the right impression on clients.
Shoes for Squat Training
The squat is a fundamental workout move which is practiced by itself or incorporated as part of several multi-step exercises. It is common for you to make your clients do squats regularly and you too would be doing them often.
A good pair of squat shoes should have a hard and stiff heel counter to provide maximum support to your heels while doing the squat. The sole too should be non-compressible and hard so that the shoe does not give in while you are pushing up at frenzied speed during the squat reps.
The shoe should have a high top for supporting the ankle and sturdy straps that hold the shoe firmly in place.
Shoes for Wrestling
While wrestling moves may not be part of your kettlebell courses but they are certainly common in workouts performed at the gym such as doing a deadlift. While doing the deadlift, it is best to wear a shoe with a thin bottom so that you know exactly how further you are moving the weight upward without any additional inch being added because of a shoe with very thick bottom.
Such shoes also allow you to really dig your feet into the floor while doing deadlifts and give you almost a ‘barefoot’ feeling.
Shoes for Cross Training
These shoes are versatile and can be worn while performing multiple activities such as aerobics, circuit training, walking or any other workout you learnt at your kettlebell course sessions. If you are serious about improving your performance and infusing more power in your movements than you should definitely have a pair of these shoes in your workout kit.
These shoes come with a raised heel that keeps you upright and helps increase the range of motion in your ankles.
These are stiffer than most other shoes which means they provide more stability and prevents the feet from shifting around while doing different movements.
Shoes for Bare-foot Training
Bare-foot shoes or minimalist shoes have been created to give you a feel of the ground while exercising. These shoes are extremely lightweight and have a low drop in the heel. However, they have adequate cushioning to make you feel comfortable and enjoy your workouts. You can wear them while doing simple, lighter workouts although some wear them during weightlifting to get more upward thrust from the ground.
The sole of minimalist shoes is very flexible thereby allowing the foot to move naturally in multiple directions.