There is much more awareness than ever before about the fitness goals and body transformations in short time. With much research and more experiences, TV shows have now come up with the biggest loser weight loss programs. People discourage losing weight in short time as it relapses back again and may create health issues but this 6 weeks time is very much appropriate and is designed by experts.
Following are some important points and tips on 6 weeks body transformation plans.
Set specific goals:
Having a smart approach is far better than working hard with no point. Make your mind clear that you need to lose how many kilos of weight in 6 weeks time. You can divide the task on weekly terms. Once it is clear in your mind that you are required to shed off your excess weight, it will help you in stay focused.
Choose effective workouts and exercises:
Physical training is the most effective and important part of the body transformation program. Those exercises that utilize multiple joints are more effective. Such exercises are lunges, squats, pull-downs etc. that should comprise most of your workout routine. The results are produced by excessive burning of calories and fat metabolism.
Short and intense workout routine:
You must have heard about the saying “Slow and steady wins the race”. But this doesn’t go right here in this case. The length of your workout routine is not important; rather, it is the intensity that helps you lose weight fast. Even a 4 hours a week workout regimen is enough and productive if it consists of intense exercises.
Switch to interval workouts:
Recently, studies have proved that doing exercises in short intervals can metabolize fats 9 times more than slow and continuous cardio exercises. It means that we can attain our goals in much shorter time with short intervals of high intensity training by changing conventional ways of workouts.
Don’t think it a short term goal:
It is necessary to avail this chance and teach yourself that this is just the beginning of a healthy lifestyle. Don’t take it as a 6 week weight loss program, because doing so can ruin your efforts and sabotage your long term results. This is just the first step towards a healthy and fit body forever.
Measure your progress:
It is important to keep a record of your progress at regular intervals. It will help you to know how much you have achieved and how far are you from your goal besides knowing that you are on the right track or not. If you are under the supervision of a fitness trainer, he/she will do the job for you and will record your weight and measurements. It will also guide you in deciding whether to continue the same exercise regime and diet or bring some changes to them.
Modify your diet:
If you are eating the right quantity of food especially carbohydrates every day, even then you can come to weight loss plateaus very soon. This is because your body gets used to of your strategy. To give it a kick start again, you will need to plan and start cheat meals. You have to change your food every day keeping it according to your nutritional count. This will boost up your metabolism rate again and you will be on the right track again.
Be consistent for 6 weeks:
It is the key to your success. Don’t lose hope or get disappointed soon. Give your body some time and stay consistent with the diet and workout plans. You must be particular about the following few things:
- You should exercise 4 to 6 hours per week, of which more time should be given to intense exercises.
- You must drink plenty of water. Have small meals 4 to 5 times a day.
- Make your food ready and on hand so that you don’t disturb your diet routine.
- Keep a record of your progress, diet and exercise.
If you can’t manage to stick to the recommended plans and routines, you cannot expect good results in the prescribed time period.