Total Body Workout 4, Cardio, sculpt and tone fitness, Full 30 mins

,For this workout you will need;

1) You
2) 30 minutes
There are more free workouts here on our channel http://www.youtube.com/user/efit30

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Kilo-calories burned: 308

Assuming
Gender: Female
Height: 170cm (5’6″)
Weight: 65kg (143lbs)
Age: 25years
Length :30minutes

or try this link http://www.freedieting.com/tools/calories_burned.htm

See our website here for a 6 week boot camp and burn even more calories.
http://www.efit30.com.au/6-week-boot-camp-train-like-an-olympian-efit30/ #eFit30 #fitness #yoga #Pilates #exercise #health

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