Wouldn’t it be just wonderful if you could focus on a particular part of your body while working out so as to make all the fat disappear and tone it perfectly?
Unfortunately, there is no magic wand for spot reduction of fat, for developing a particular muscle without affecting your entire body or for
How does your Body Burn Fat?
Excessive body weight is primarily due to the accumulation of fat in different areas of your body. For most people, the usual problem areas include
When your body requires energy (like when you are training hard with
How does all this Benefit you?
Shedding fat from particular areas of your body through targeted training has several benefits. Through this method, your coach can set up a time-bound fitness goal for you that will be easier to achieve when compared to losing weight from your entire body.